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Ultrametabolismo/ Ultrametabolism: Un Plan Sencillo Para Bajar De Peso Automaticamente. Editorial Norma. Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian.
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'UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping..more
Published March 21st 2006 by Scribner Book Company
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Jul 14, 2011Karen rated it it was ok · review of another edition
I can't help but be a bit skeptical of an author who has a line of books and products with 'Ultra-' in the name, and who has a website detailing the simple ways in which he has cured every illness in existence after all other doctors failed.
But my doctor recommended this book, and I like her and would rather not believe she buys into snake oil, plus if this guy is right, following his plan will not only easily remove those extra 15 pounds I'm carrying, cure my migraines, clear up my skin, and pr..more
Oct 04, 2007
Tina Pritchard added it
· review of another edition
Recommends it for: anyone interested in relearning how to eat to lose weight and feel better
This has been my daily devotional, constant reminder, wealth of knowledge of what to eat and not to eat to feel better. Altough the recommended menues and recipies are a little too deep in organics, I take all the ideas of what to eat/not to eat that make sense for improvement and incorporate those ideas into my life. Reading a couple of pages or a chapter a day during my weight loss journey has aided in losing 25 lbs over the last 2 years -- and during that time I have read this book 5 times an..more
Jun 24, 2008Karen rated it really liked it · review of another edition
Although the final advice of the book is nothing new-- eat fresh fruits and veggies, whole grains, lean meats and avoid all the chemical crap-- I did find the discussions about different chemical sensitivities and allergies to be helpful. I also appreciated that the author put a lot of emphasis on other health problems that people don't often associate with being overweight. I'm beginning to understand all the intricacies of metabolism and health more, without being so concerned about outward ap..more
Feb 25, 2012Deb rated it it was amazing · review of another edition
*Ultra-amazing*
Forget counting calories, going hungry, avoiding fats/carbs or whatever the newest culprit is according to the diet food industry. Turns out the key to weight loss--and, more importantly, life gain--is simply feeding your body in ways that support our genetic and evolutionary programming. Mark does an amazing job in explaining how eating well and living better begin with eating foods that are conducive to the complex web of hormones and chemicals that control our metabolism. The..more
Jun 22, 2008Kelli rated it it was amazing · review of another edition
A really great book that helped me learn a lot about my body and the effects that processed foods have on the body, as well as whole foods. Offers great recipes and an entire eating plan to make your body happy on the inside. Not sure if I have the time to complete all the phases but I have taken all the basics to heart and am starting next on the Ultra-Metabolizm cookbook so I can make some of these easy, delicious and healthy foods to eat. I'd recommend this book for anybody to read.
Feb 11, 2009Barbara ★ rated it it was amazing · review of another edition
This is an excellent diet. I love 80 pounds in one year following this diet plan. The only diet I've come across in 20 years that actually worked for me. I totally endorse this one and tell all my friends about it.
Jul 23, 2019Shaun rated it really liked it · review of another edition
Well, as it turns out Hyman's plan isn't so simple, but his book does give some good advice.
He repeatedly reminds the reader that health isn't synonymous with weight and that weight loss isn't always just about calories in vs. calories out. For example, if you are thin and eating crappy processed foods you are often depriving your body of important nutrients and as a result your health may suffer. Furthermore, if you are overweight and struggling to lose weight, it may have nothing to do with a..more
Apr 17, 2011Mystie Winckler rated it liked it · review of another edition
MCL. skimmed.
The first half of the book 'debunked' all current weight loss theories, leaving you with Dr. Hyman as your only source for the true solution. I pretty much skipped all his debunking.
His One True answer was actually seven potential answers, and it all boiled down to ensuring you didn't have underlying health conditions that are causing weight gain or preventing weight loss, such as malfunctioning thyroid or chronic stress or adrenal fatigue and the like. His answers pretty much boile..more
Jan 02, 2012
JoLene rated it
really liked it · review of another edition
Shelves: non-fiction, kindle, food-wellness, read-2012
Very clear explanations of why some of the popular diet mantras don't work. As an example, the eat less, exercise more adage has some pitfalls. Some is very repetitive and while it seems simple to just eat 'real' whole foods, it's not so easy.
I think that the most interesting explanations where about the chemical reactions that happen in the digestive process. I think that I will remember some of the 'tricks' now that I understand them. An example of this is that when you eat fruit you are also..more
Aug 03, 2011Kelsey rated it really liked it · review of another edition
I've always enjoyed reading anything related to food and nutrition, and this was one of the best nutrition books I've ever read. Although the type of diet he recommends eating (whole, unprocessed, organic foods) wasn't anything I didn't already know, his medical background and ability to explain our metabolic system and chemical processes was so educational. If you need some motivation to stop eating foods you know you shouldn't, read this to understand why they are so damaging!
Warning: Some of..more
Apr 08, 2010Kristen rated it really liked it · review of another edition
I am stuck trying to implement the plan in this book. While I don't feel like the book is layed out as a 'simple plan' per se I do feel like the message is simple - eat veggies, fruits, nuts and legumes. Detox from all things with a label and stuff that causes food allergies such a dairy, sugar, wheat. Eat meat sparingly and never eat commercial raised grain feed food. I think what I most enjoyed are the analogies and disease info related to being overweight. The one about sumo wrestlers has tot..more
Aug 12, 2011Linda rated it it was amazing · review of another edition
Sorry to sound cliche, but this book literally (no pun intended) changed my life. I read this book, followed what it said to do, and in 4 months I lost almost 11% of my body weight. I am 5'1' tall weighed 129 lbs for the past 18 years. I now weigh 115 lbs and have never felt better. I've weighed 115 for the past 5 months. It is truly a Live -It, not a DIEt. Thank you, Dr. Hyman for opening my eyes!
Jan 28, 2015Irene McHugh rated it it was amazing · review of another edition
2015 is a big year for me and My Person. We’re overhauling how we eat to lead a healthier life together. To promote better habits, we decided to see a nutritionist, who is this incredibly positive force of a woman.
Ultrametabolism is the second book she recommended to us. In Defense of Food was the first book she had us read.
After listening to the book once, I took and scored the quizzes/questionnaires on the pdf download. Then I listened for a second time.
If you don’t want to listen twice, maybe..more
Oct 22, 2011Andrea rated it really liked it · review of another edition
Once you get past the hokey sales pitch demeanor of the cover and early pages, there is a lot of good information in this book. The author uses scientific studies and evidence from his own medical practice to debunk some common myths about what 'eating healthy' means; for example, the myth that the low-fat diet is best and the myth that a calorie is a calorie regardless of source, and helps you see through a lot of what the food industry does through marketing to make you think that what they ar..more
Sep 10, 2014Dimitra rated it it was amazing · review of another edition
That book was the most awesome book, about health and diet, that I have ever read in my life!
It's not like 'don't eat this because it is bad'. Mark Hyman explains in full detail everything our organism does while processing food, and why some foods actually damage our health.
I loved that there were tests and things like that.
The recipes looked yummy but, unfortunately, they are tiny bit difficult to follow when you live somewhere like Greece, because some ingridients are difficult to find.
To be..more
Aug 11, 2011Vanessa rated it really liked it · review of another edition
The ultra-foxy Dr.Hyman spoke at a professional nutrition conference and is a well-read and experienced MD with a great sense of humor. Ok, small crush (: This book takes the Institute of Functional Medicine's approach- nutrigenomics- and applies it to weight loss. His solution is repeated throughout- reduce inflammation, eat an alkaline diet, reduce insulin resistance, and thyroid health for weight management. He provides a plethora of great resources and nutrient rich food sources for getting..more
Mar 23, 2009Lois rated it really liked it · review of another edition
I agree with other reviews that the basic advice re: healthy foods is similar to what I already knew. But somehow this book was empowering for me. Helped me understand how much of what we eat can stimulate our cravings for foods that are not good for us. and reinforces idea that health and weight loss is not about dieting. I really liked this book!
Jan 22, 2012LuAnn Oburn rated it really liked it · review of another edition
Although I felt I knew a good deal about what foods to eat, I found that going through the exercise of determining potential food allergies for 8 weeks was very interesting. I lost weight through this process, gained energy and am sleeping better than I have in years.
May 21, 2018Robin rated it really liked it · review of another edition
Not all calories are created equal. According to research cited by author/MD Mark Hyman, the quicker that a particular food enters your bloodstream, the more likely it will promote weight gain. Ultrametabolism is about eating foods that are absorbed slowly: whole, unprocessed foods without added chemicals and sugars. Such foods signal our genes to increase our metabolism.
Unlike Hyman’s later, keto-diet book Eat Fat, Get Thin, this plan includes a number of whole grains and beans, is mostly plan..more
Jan 20, 2018Lindsay Wells rated it really liked it · review of another edition
Long..
Many good ideas that I will be incorporating in my diet. But it seems to be quite repetitive in some areas, making me feel that I just wanted to get to the end. The ideas presented fit in with a number of other things I have read about nutrition, so I am looking forward to seeing if I get results from a nondiet, diet.
Feb 09, 2017
Mr.Jamie rated it
it was ok · review of another edition
Shelves: non-fiction, unfinished, self-improvement
- Unaware of the reception this book received when it was released in '06, but nothing Hyman said seemed particularly innovative or enlightening. However, it does help to remind myself of the dietary principles that continually (apparently) elude me.
Dec 22, 2018Enrique Martinez rated it really liked it · review of another edition
The natural recipes to stay healthy at the end of the book are superb, work really well specially the snacks, maybe the science is a little bit no so reliable in some cases.
Nov 13, 2017M rated it it was ok · review of another edition
Listened to the audio book version in a compilation called 'The Ultra Collection'. Nothing really unique here..same old, same old: watch what you eat and exercise.
Mar 14, 2017Aaron Grant rated it liked it · review of another edition
Dec 18, 2018Tess Lipscomb rated it liked it · review of another edition
Good information. I just wish it didn't need to include the desire to loose weight as a reason to read this book. I picked this up to learn more about my thyroid issues.
Mar 13, 2017Tammy rated it did not like it · review of another edition
This book was so boring that I stopped reading at chapter 4.
Apr 10, 2012Beth Cato rated it really liked it · review of another edition
I first read of this book back when we subscribed to Experience Life Magazine, and I was glad to find it in a thrift store earlier this year.[return][return]Hyman's basic theory is this: Americans are obese because of widespread misinformation about diets (especially low fat and low calorie diets) and how our DNA is programmed to gain weight. Many pre-packaged foods contain additives and fats that are not natural and our bodies don't know how to process them. Therefore, Hyman's Ultrametabolism P..more
Jan 18, 2016Nissanmama rated it really liked it · review of another edition
This is an excellent, informative book with sound science. The problem is that it suffers from the same major flaw all diet books do and that is that it works much too hard at trying to convince the reader they have bought 'the' right book. The material which would have made an outstanding medical journal article, based on the author's real life experience with his very real patients becomes, instead, a repetitive attempt at dumbing down the material for imaginary masses of the stupidly obese. M..more
Jan 06, 2017Casey rated it really liked it · review of another edition
For a newbie to the world of whole food and healthy eating, the detail and explanations were a godsend. I started the Phase 1, followed it religiously, and it changed my life..for 3 years. Because of the costs and time involved, I fell off the wagon, but when I tell you this book changed my life and the way I saw food, i really can't be emphatic enough!
This Creole cooking, soul food eating New Orleans girl changed how I ate. I slept better, lost a LOT of weight, skin and hair looked incredible..more
Sep 17, 2008Stephanie rated it really liked it · review of another edition
Validation, yet again, of my fundamental belief that so much of how we feel and behave is guided by what we consume. Yes, Virginia, food IS medicine.
So this morning I will head off to the Farmers Market for some more reinforcement, and lots of great stuff. Reading some of the other reviews reminds me yet again how totally fortunate I am to live on the Central Coast of CA where we have Farmers Markets pretty much 7 days a week, year round..and even though the Downtown Santa Cruz Wed. afternoon F..more
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Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultr..more
“Calories are important. But it isn’t the amount of calories as much as the type of calories you consume that makes a difference in terms of how much you weigh and how healthy you are.” — 0 likes
“if you eat less than you burn, you will lose weight. This seems perfectly logical. The problem? It’s not true.” — 0 likes
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♥ Book Title : Ultrametabolismo/ Ultrametabolism
♣ Name Author : Mark Hyman
∞ Launching : 2006-11-30
◊ Info ISBN Link : 9789580497530
⊗ Detail ISBN code : 9580497532
⊕ Number Pages : Total 375 sheet
♮ News id : mo7P7rn1PdMC
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